Welcome To the Insanity Calendar

The Insanity Workout Calendar is an extreme cardio and strength-training program that promises to transform your body. Shaun T, creator of the workout, claims that you can lose up to 20 pounds in just one month by doing his exercises.

Featured Posts

Broiler Eggs cooked

Are Broiler Eggs Good For Your Health Or Not?

Are broiler eggs good for your health or not? This is a question that has been asked by many people, and the answer is not always clear. Broiler eggs are a healthy option, but only if they are fertilized. However, most of them are not fertilized, so they are not as healthy as people think. […]

Why Do Exercise Needs Vary Between Individuals

Why Do Exercise Needs Vary Between Individuals

The amount of exercise that someone needs to maintain their health varies greatly from person to person. While some people may be able to get by with only a little bit of activity each week, others may need to be much more active in order to stay healthy. This variation is due to a number […]

Elbow Touches

What Are Elbow Touches Exercise?

Elbow Touches is a calisthenics exercise that primarily targets the abs. During Elbow Touches , you bring your knees up next to your torso and touch them with one hand at a time. This creates resistance which helps you to lift yourself up, similar to what’s happening when performing push-ups .

Pre Workout Last

How Long Does Pre Workout Last? 28 Things You Need to Know!

In this article, we will discuss How Long Does Pre Workout Last and the effects of the dose-response curve of caffeine and other stimulants. We’ll also look at some general rules for predicting how long a stimulant-like effect from a given pre-workout supplementation lasts before it wears off, and when you can expect to feel its effects again.

Elliptical and Treadmill

Elliptical vs Treadmill

The treadmill has been a fitness mainstay for decades, yet its elliptical counterpart is quickly gaining steam. So which one is right for you? As an avid runner and gym rat, I’m biased toward treadmills—but that doesn’t mean the elliptical doesn’t have a lot to offer, too. Both machines provide low-impact aerobic workouts, but they […]

Kenpo x

The Ultimate P90X Kenpo X Workout Review

P90X Kenpo X Workout Review If you’re looking for an intense cardiovascular workout, look no further than Kenpo X. This high-intensity workout is a key part of P90X and burns calories while improving balance, endurance, flexibility, and coordination. In this article, we’ll discuss the basics of Kenpo X and provide tips for getting the most […]

Yoga X

Yoga X

Is there a p90x yoga schedule? The P90X Yoga video is only one day out of the twelve-week workout plan, so you do not need to worry about creating an entirely new routine just for this single session. You can work it into your current weekly plans anywhere that work best with your exercise preferences […]

Bowflex XLT

Bowflex XTL

What is a Bowflex XTL? Do you want to get a workout in the comfort of your own home? Do you have little space for the equipment? Do you need something easy on the eyes and not an eyesore in the living room or bedroom? I am here today to tell you about my experience […]

P90X Ab Ripper X

P90X Ab Ripper X

Ab Ripper X is P90X’s all-new ab workout that will test your limits. P90X has been known for its intense workouts, but Ab Ripper X takes those to a new level and delivers killer abs in just days!

P90X Schedule workout

P90X Schedule The #1 Home Workout Program:

The P90X workout system will help you get in shape quickly. It’s also intense enough to work for experienced athletes as well as beginners who want to change their fitness routine or lose weight.

Latest Posts

Broiler Eggs cooked

Are Broiler Eggs Good For Your Health Or Not?

Are broiler eggs good for your health or not? This is a question that has been asked by many people, and the answer is not always clear. Broiler eggs are a healthy option, but only if they are fertilized. However, most of them are not fertilized, so they are not as healthy as people think. […]

Why Do Exercise Needs Vary Between Individuals

Why Do Exercise Needs Vary Between Individuals

The amount of exercise that someone needs to maintain their health varies greatly from person to person. While some people may be able to get by with only a little bit of activity each week, others may need to be much more active in order to stay healthy. This variation is due to a number […]

Elbow Touches

What Are Elbow Touches Exercise?

Elbow Touches is a calisthenics exercise that primarily targets the abs. During Elbow Touches , you bring your knees up next to your torso and touch them with one hand at a time. This creates resistance which helps you to lift yourself up, similar to what’s happening when performing push-ups .

Pre Workout Last

How Long Does Pre Workout Last? 28 Things You Need to Know!

In this article, we will discuss How Long Does Pre Workout Last and the effects of the dose-response curve of caffeine and other stimulants. We’ll also look at some general rules for predicting how long a stimulant-like effect from a given pre-workout supplementation lasts before it wears off, and when you can expect to feel its effects again.

Elliptical and Treadmill

Elliptical vs Treadmill

The treadmill has been a fitness mainstay for decades, yet its elliptical counterpart is quickly gaining steam. So which one is right for you? As an avid runner and gym rat, I’m biased toward treadmills—but that doesn’t mean the elliptical doesn’t have a lot to offer, too. Both machines provide low-impact aerobic workouts, but they […]

Kenpo x

The Ultimate P90X Kenpo X Workout Review

P90X Kenpo X Workout Review If you’re looking for an intense cardiovascular workout, look no further than Kenpo X. This high-intensity workout is a key part of P90X and burns calories while improving balance, endurance, flexibility, and coordination. In this article, we’ll discuss the basics of Kenpo X and provide tips for getting the most […]

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