Workout Calendars

Kenpo x

Kenpo X: a Non-stop Cardio Workout

Kenpo X is a non-stop, full body workout that will give you the best of both worlds: cardio and strength. Kenpo X utilizes your core for stability during kicks and punches while also working your abs to lift your legs, giving you an intense ab workout in addition to burning calories it is a fun […]

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Yoga X

Yoga X:

The Yoga X workout is the ultimate yoga and fitness course created by a world-renowned fitness expert. It’s a combination of traditional yoga poses with intense cardio workouts to get your heart pumping. With this new approach, you can have an intense full-body workout in just 20 minutes! This article will detail the benefits of […]

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P90X Ab Ripper X

P90X Ab Ripper X

Ab Ripper X is P90X’s all-new ab workout that will test your limits. P90X has been known for its intense workouts, but Ab Ripper X takes those to a new level and delivers killer abs in just days!

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P90X Schedule The #1 Home Workout Program:

The P90X workout system will help you get in shape quickly. It’s also intense enough to work for experienced athletes as well as beginners who want to change their fitness routine or lose weight.

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Hip Hop Abs

Hip Hop Abs Calendar

The Hip Hop Abs Calendar is a Hip-hop dance fitness program designed to sculpt the body and soul. The calendar features Hip-hop dancing lessons from January through December, with each month featuring its own Hip-hop song for you to learn. You can also download all of the songs in one zip file! Learn how to […]

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insanity calendar

Insanity Calendar

The insanity workout is extremely intense, so don’t expect it to last forever because Shaun T has designed the exercises for a fast-paced routine that delivers the quickest results of any training program in existence.

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