Kenpo X is a non-stop, full body workout that will give you the best of both worlds: cardio and strength. Kenpo X utilizes your core for stability during kicks and punches while also working your abs to lift your legs, giving you an intense ab workout in addition to burning calories it is a fun workout.
This self-defense inspired routine has been designed by instructors who have experience in martial arts training and fitness coaching.
Is Kenpo X A Good Workout?
Yes! The combo-driven workout is a mixture of kicks, punches and plyometric movements to keep your heart rate up.
What Does Kenpo X Do?
The cardio routine improves strength by increasing running speed, power and agility.
How Long Will It Take To See Results?
You should see results within three months with consistent practice.
When Is A Good Time To Work Out With Kenpo X?
Anytime is the best time to work out since you can perform this workout at home or outside in addition to studio classes. However, if you want optimal results it’s recommended that you exercise four times per week for 30 minutes each session.
How many calories can you burn doing Kenpo X?
Depending on your weight and intensity, you can burn up to 300 calories per session.
What Is The Difference Between Kenpo X And Other Cardio Workouts?
Most cardio workouts focus primarily on endurance or strength training rather than a mixture of both like the martial arts-inspired workout.
Do I Need A Special Mat For This Workout?
You don’t need any equipment for this routine; however if you want optimal results it is recommended that you wear supportive shoes with enough grip to prevent slipping during jumping movements.
Is Kenpo X a martial art?
No, but it is a combination of martial arts-inspired movements so you wont need a black belt.
Can I do Kenpo X outside?
Yes! You can perform this workout at home or outdoors in addition to studio classes. However, if you want optimal results it’s recommended that you exercise four times per week for 30 minutes each session.