P90X Ab Ripper X

  • Date: March 22, 2022
  • Time to read: 11 min.

Ab Ripper X: The Ultimate Guide To Rip Any P90X Workout.

What Is Ab Ripper X?


Ab Ripper X is a program that is used to extract the audio from a video file and then saves the audio to a separate file. This is useful for users who want to convert videos to MP3 files for playback on their portable devices. Users can also use Ab Ripper to remove the audio from a video file and then save the video file to a new video file.

Ab Ripper is a short, focused bodyweight workout that challenges you to complete 300 reps, all focused on the core, in just over 15 minutes.

You can do Ab Ripper X before or after your main P90X workout for the day.

It is 100% ok to just do Ab Ripper X before your main workout.

Benefits of Ab Ripper

The core muscles work to bend, twist and stabilize the spine in all directions.

If you want ab muscles that show working out is only half the battle. Your body fat percentage has to be low enough for your abs to be visible.

To get the results you want, your abdominal muscles need time to recover between workouts.

How often should I do P90X Ab Ripper X?


The P90X workout regimen is intended to be a 90-day program. That means that you are supposed to do the program for at least 90 days before you take a break. The first week is the hardest, so you may want to take a week off after the first week.

You can do it before, or even at another point in the day.

It is 100% ok to just do Ab Ripper before your main workout.

Does Ab Ripper X burn belly fat?

Ab Ripper X burns calories by increasing metabolism

Ab Ripper is important for weight loss because it improves cardiovascular health and increases muscle activation

To achieve the best results, you need to do all of the workouts in P90X as well as commit to a balanced diet.

How long does it take for Ab Ripper X to work?


Ab Ripper will take around 3-5 minutes to fully work.

Ab Ripper is an intense workout program designed specifically for abdominal muscles.

The p90x ab ripper workout is 16 minutes long with 11 different moves having 25 to 50 repetitions each.

Continuous pushing abdominal muscles for straight 16 minutes with no break whatsoever will become very tiresome, painful, and difficult for your ab muscles.

It stretches your entire midsection as well as engages individual muscle groups from front to side so you can get a six-pack to look at without doing additional exercise or following any particular diet plan.


Is P90X Ab Ripper effective?

Ab Ripperis a workout designed to target the abdominal muscles. For those who are unfamiliar with P90X, it’s a 90-day exercise program that incorporates weightlifting, cardio and stretching.

P90X Ab Ripper is one of the six “Rippers” DVDs in P90X2, all of which are designed to target different muscles. The other five are Back Ripper X, Chest & Back, Shoulders & Arms, Legs & Back, and Plyometrics.

Ab Ripper X is a fast-paced workout that incorporates all sorts of abdominal exercises, from crunches to leg raises. The workout is only 12 minutes long, but it’s one of the most intense workouts you’ll ever do.

If you’re familiar with P90X, you know that Tony Horton is the lead trainer in all of the workouts. In Ab Ripper X, he’s joined by fellow P90X instructor Allison Sweeney.

The workout

How long does it take to start seeing results from ab ripper x?


It depends on the amount of traffic you’re sending to the site. While it’s impossible to guarantee a certain amount of traffic, the more traffic you send to the site, the faster it will start to show results.

Ab Ripper is an intense workout program designed specifically for abdominal muscles.

It takes about 2-3 weeks to start seeing results from the ab ripper x workout.

You will need to do the ab ripper workout 2 or 3 times a week along with a nutritional diet in order to see lasting results.

What are the Real Differences between the Ab Ripper Workouts?


There are a few key differences between the Ab Ripper Workouts. Ab Ripper Workouts are specifically designed to work the core of all muscles in your body, while other workouts focus on particular muscles or muscle groups. Ab Ripper Workouts also feature a variety of exercises, while other workouts focus on a specific exercise or muscle group.

The Ab Ripper workout is designed to be just 16 minutes long.

The focus of the workout is on the core and abs.

The benefits of this P90X Abs Ripper Workout are strong back muscles, which help with your spinal cord as well

Tempo and Reps

There are twenty-five reps of every exercise in Ab Ripper (except the last move) with a moderate pace for each move.

There are varying numbers of reps and a slower tempo (of each exercise) in X2 and X3Sit down with your legs together and knees bent. Bend over your ankles to balance yourself and lift up to find the first position. Extend your legs in front of you, a few inches off ground, while balancing at the same time for 25 reps.


You will need a mat

You do not need any other equipment

Which Ab Ripper program has the most difficult/intense moves?


The hardest Ab Ripper is the Ab Ripper Pro, due to its integration with the Power Plate and the way it calculates the score. The Ab Ripper 3 is not as hard, since it only supports a single exercise. The Ab Ripper 4 is the easiest since it only supports one exercise and a few moves are easier than others.

Ab Ripper X Moves

Ab Ripper X is a short, focused bodyweight workout that challenges you to complete 300 reps, all focused on the core.

There are twelve moves, each hitting your abs from a slightly different angle.

All of the moves in Ab Ripper are done at a slow, controlled pace with lots of isometrics and several exercises that incorporate balance.


The In and Outs are the first exercises you will perform in the Ab Ripper .

They are done while seated on a mat with your legs close together and pressed against your chest.

To begin the move, you will extend your legs all the way out in front of you without allowing them to touch the ground. Then you will bring the legs back in and repeat this 25 times.


Bicycles exercise the legs.

This exercise is done in a starting position similar to that of in-and-outs.

The goal is to move the legs in a circle like you are riding a bike.


Reverse bicycles are a type of exercise that uses the same muscles as cycling in the opposite direction.

Reverse bicycles can be done with hands at the side or in the air.

Reverse bicycles help to strengthen the abdominal and lower back muscles.


While seated, you will need to extend your arms out at each side like an airplane and extend your legs straight out in front of you, elevated off the ground.

To begin the move, you will need to bring your legs in against your chest and wrap your arms around them as if in a cannonball position.


Wide-leg sit-up: This exercise is performed by sitting with your legs spread out wide.

The easier way is to sit with your legs spread out wide and lie down, then put your right arm behind your head and then sit up with your left arm pointing straight in the air.

Alternatively, you can do it with your legs crossed


FIFER SCISSORS is a move to improve abdominal strength.

FIFERS should be done slowly in order to avoid pain.

This move is excellent for toning the abdominal muscles and improving balance.


Lie on your back with your feet in the butterfly position — soles together, knees wide.

Keeping your knees apart and the soles of your feet together, lift your feet from the floor until your feet are roughly above your belly button.

Squeezing your abdominals, lift your hips from the floor as high as possible.

With your legs still in the butterfly position, reverse the move, lowering your hips and then your feet to the floor.


To perform a pulse-up, put your feet on the ground and press up into the air with your hands.

Keep your chest pressed against the floor and use your abdominal muscles to help you stay in position.

When you’re ready to lower yourself back down, slowly let go of the handgrips and land softly on both feet.

Repeat for as many reps as possible.

To make it more challenging, try using momentum to help you lift yourself higher during each pulse-up attempt


Lie on your back with your legs straight and feet together, with your arms straight up toward the ceiling.

Perform a full sit-up, extending your hands toward your feet.

Keeping your legs straight and together, lie back, simultaneously lifting your legs off the floor.

Keeping your legs at a 45-degree angle to the floor, sit up as far as possible, reaching toward your feet while balancing on your butt.

Lower your legs and torso to the floor while pressing down hard for a prolonged beat and then releasing

That’s one rep


Oblique V-ups are a great way to work your abs and obliques.

Lie down on your back with your palms flat on the floor next to your shoulders, legs bent at a 90-degree angle, and feet together.

Keeping your core engaged, lift both arms and legs off the ground so that you’re in the air for 1 second before lowering them back down. Do 10 reps total, switching sides each time.


Leg Climbs are a great way to work your abs. They require some coordination, but they’re not too hard if you have the right form. To do them properly:

-Kneel on the floor, hands, and knees.

-Tuck your toes under so they’re off the ground, touching only your heels with your feet flat.

-Lean forward to a 45-degree angle, or until you feel a stretch in your hips.

-Keep your back straight and lift one leg up to the side, then let it come down again.



The Mason Twist is a great move because it engages the abs, shoulders, and arms. It’s also one of those moves that can be done just about anywhere with no equipment needed.

Ab Ripper FAQ’s

Do I HAVE To Do Ab Ripper X At The End Of The Main Workout?

Ab Ripper is the last exercise at the end of a P90X workout. The goal of Ab Ripper is to burn as many calories as possible, in order for you to lose weight and get ripped.

To say the least, it’s not easy, but that is why we need to do Ab Ripper X at the end of a P90X workout

Why Are My Hips So Sore From Ab Ripper ?

Ab Ripper is a very challenging exercise routine that can be difficult for some people to complete. The exercises target the abdominal muscles, and many of them are performed on your back or in a supine position. The exercises can be quite difficult for the hip muscles to support, which is why many people experience soreness in their hips after completing a workout.

Soreness in the hips can be caused by many factors, such as poor form while doing the exercises. In order to avoid soreness in your hip muscles from Ab Ripper, it’s important that you do the exercises in proper form.

The hip muscles are used to support your body weight, so make sure you’re not holding on to anything while doing the exercises. If you need to, you can hold on to the floor or a chair for support.

The Ab Ripper exercises are designed to be done in rapid succession with little rest between each exercise. If you need to, rest for a few seconds between each exercise.

The Ab Ripper workout is designed to be done once a week, but you can do more than one session per week if needed.

What If I Can’t Get Through All Of Ab Ripper ?

If you are a beginner and cannot complete the workout, it is recommended to do as many reps of each exercise as you can. In time, your endurance will increase and more sets will be doable.

If you can’t get through all of Ab Ripper it is recommended to do as many reps of each exercise as you can. In time, your endurance will increase and more sets will be doable.

Ab Ripper Pros

1. This is a very tough workout, but it’s not overly long. It has all the qualities of a great P90X workout: challenging, efficient, and time-saving (if you need it to be).

2. You will see and feel results after just one workout! The ab routine is a great way to start off your P90X journey, but you can also use it as a standalone workout.

3. You can easily modify Ab Ripper to fit your fitness level and goals. If you want more of a challenge, try doing the workout with fewer sets. If you want to focus more on endurance, add a few sets.

4. Ab Ripper is one of the best ab workouts I’ve ever done or seen! It’s based on some of the best ab exercises, and it’s a great way to get your core in shape.

5. The workout is only 20 minutes long! It doesn’t take very much time out of your day, but you’ll still get a great workout.

6. Ab Ripper X is also one of the most effective ab routines I’ve ever tried! It’s very challenging and will leave

2 Ab Ripper Cons

1. Ab Ripper X is a very challenging workout, especially if you’re not used to doing ab exercises.

2. The workouts are too long for some people and they don’t want to spend that much time working out.

3. Ab Ripper X is a very effective ab workout, but it’s not the only one you need to do! You should also do other types of ab workouts to work your abs from different angles and build the other muscles in your core.

P90X Ab Ripper – Final Thoughts

Ab Ripper is a great workout for building core strength and improving your overall fitness.

It’s one of the most effective ab workouts I’ve tried, but you should also do other types of ab workouts to work your abs from different angles and build the other muscles in your core.

It’s a great workout, but it’s not the only one you need to do!

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