If you want to have a killer six-pack, P90X Ab Ripper X is the workout for you. P90X was designed by Tony Horton and includes 12 intense workouts that will make your stomach look good in no time. This P90X Ab Ripper X overview will show you how P90X can help give you a fit body with only two hours per day of Workout!
P90X Ab Ripper X Workout Review:
P90X Ab Ripper X is a high-intensity workout designed to sculpt your abs, reduce fat and build strength. The P90X workouts are the perfect way for you to achieve your fitness goals in just two hours of exercise. P90X’s 12 DVDs include cardio, resistance training and yoga moves that will work every muscle in your body. P90X also includes a nutrition plan designed by Dr. Doug McGuff, P90X’s creator and fitness guru himself!
– P90x recommends eating moderate carbohydrates before any workout to maximize performance
– Protein is essential for building muscle so make sure you are getting enough protein in your diet every day (recommended daily allowance of protein may vary depending on age and activity level)
– Carbohydrates should be eaten with most meals or snacks while trying P90X because they provide energy during workouts
– Foods rich in healthy fats such as omega oils help promote cardiovascular health The P90x nutrition program can be summarized into three steps:
– P90X recommends balancing your diet with the following percentages: 30% protein, 40% carbohydrates and 30% healthy fats
– P90x also suggests spacing out these food groups through three meals a day which can be accompanied by two to four snacks
P90X Ab Ripper X Review Conclusion: P90X is one of the most popular workout programs because it includes all different types of workouts in just 12 DVDs.
P90X will leave you feeling toned and ripped so that you are ready for any summer event! If this sounds like something you’re interested in, then get started with P90X today!
What is Ab Ripper X?
Ab Ripper X is P90X’s all-new ab workout that will test your limits. P90X has been known for its intense workouts, but Ab Ripper X takes those to a new level and delivers killer abs in just days!
This P90X Ab Ripper X overview will show you how it can give you an eight pack with only two hours per day of your time.
You’ll start out by completing the “Pseudo Plank,” which requires shaking side to side from one foot to another while doing crunches on each leg—you’ve got 20 seconds before moving onto the next exercise. By combining these exercises together into this routine, not only are you making every rep count, but also giving your abs a killer workout. P90X Ab Ripper X is tough, but you’ll have the results of an eight-pack in no time!
–Chest and Back 2: In this workout, Tony demonstrates several different techniques to help give the chest muscles and back muscles an extra push. The exercises in Chest and Back 2 are performed using a combination of dumbbells and resistance bands which includes exercises such as plank rows, bird dogs, knee-ups, fly’s and more.
–Upper Abs: This program is designed to sculpt those hard-to-reach upper abs by performing a variety of crunches while lying on the floor or doing traditional sit-ups while holding your legs up against your chest.
You’ll also perform exercises while lying on the floor with your knees bent or legs straight out to help target the upper abdominal muscles.
–Shoulders & Arms 2: In this program, Tony will help you build up those lagging shoulder muscles and arms that always seem to be a problem area for many men.
The exercises performed in Shoulder & Arms 2 include press-ups, upright rows, cable fly’s and more. Included in this DVD are 3 bonus workouts titled Upper Body Soreness Prevention Exercises which are simply designed to help you train hard without completely destroying your body through over training and soreness.
Power Yoga is a type of yoga designed specifically for people who want to improve their overall fitness level as well as increase their flexibility and balance. Power Yoga also helps relieve stress, improve posture, build self-confidence and much more.
In Power Yoga, you will learn a variety of poses (asanas) including the warrior series which uses one leg at a time to help strengthen the core muscles as well as get your heart rate up during the workout.