P90X Schedule The #1 Home Workout Program:

P90X is the popular fitness program developed by Tony Horton for the Beachbody Company in 2005. Over 15 years later, P90X remains the go-to program for those who want to blast fat and build muscle rapidly.

So, how do you follow the P90x workout schedule? Here’s a closer look at the workout schedules and how to get started.

What Is The P90X Schedule?

P90X is a home workout program designed to give anyone a ripped body in just 90 days. However, to achieve noticeable results in just 90 days, the P90X program has an intense schedule. You will need to commit to working out six days a week for 13 weeks. Taking days off here and there limits the effectiveness of the program.

The program includes three workout schedules to suit different needs:

● Classic

● Lean

● Doubles

Each schedule includes a different combination of workouts but follows the same structure. The P90X workout is divided into three phases lasting 90 days. The first three weeks of each phase include the more intense workouts while the fourth week typically includes lighter workouts. However, the P90X schedule that you follow depends on your fitness goal.

The P90X Classic Workout Schedule

The Classic Workout Schedule is the recommended choice for those who are new to P90X. The Classic Schedule includes three days of resistance workouts and three days of yoga and cardio. The seventh day of each week is a rest day, but you have the option of completing the X Stretch Workout.

While the Classic Workout is meant for beginners, it is not easy. The workouts require you to push yourself to maximize results in a short 13-week timeframe.

The P90X Lean Workout Schedule

The Lean Workout Schedule includes two days of resistance workouts and four days of yoga and cardio. The schedule includes a focus on cardio and yoga to focus on burning fat instead of building muscles.

If you are not interested in bulking up, you may start with the Lean Workout Schedule. The schedule is slightly less intense compared to the Classic Workout Schedule, as you have one less day of resistance training.

The P90X Doubles Workout Schedule

The Doubles Workout Schedule is the same as the Classic Workout Schedule, but with an extra workout. You need to complete the Cardio X workout three days per week, on top of the standard workout for the day.

Phase 1 of the Schedule

The Classic Schedule and the Doubles Schedule follow the same plan during the first four weeks. During weeks one to three, you will complete the following workouts:

● Day 1: Chest & Back, Ab Ripper X

● Day 2: Plyometrics

● Day 3: Shoulders & Arms, Ab Ripper X

● Day 4: Yoga X

● Day 5: Legs & Back, Ab Ripper X

● Day 6: Kenpo X

● Day 7: Rest or X Stretch

The Lean Workout Schedule is almost identical. However, instead of Chest & Back and Ab Ripper X on Day 1, you complete the Core Synergistics workout.

All three schedules include the same workouts for the fourth week:

● Day 1: Yoga X

● Day 2: Core Synergistics

● Day 3: Kenpo X

● Day 4: X Stretch

● Day 5: Core Synergistics

● Day 6: Yoga X

● Day 7: Rest or X Stretch

Phase 2 of the Schedule

Phase 2 of the workout schedule covers weeks four to eight. If you follow the Classic Schedule, you need to complete the following workouts on weeks four to seven:

● Day 1: Chest, Shoulders & Triceps, Ab Ripper X

● Day 2: Plyometrics

● Day 3: Back & Biceps, Ab Ripper X

● Day 4: Yoga X

● Day 5: Legs & Back, Ab Ripper X

● Day 6: Kenpo X

● Day 7: Rest of X Stretch

The Doubles Workout Schedule is almost identical. However, it adds the Cardio X workout on days 1, 3, and 5. Day 1 of the Lean Workout Schedule includes Core Synergistics. Day 3 includes Chest, Shoulders & Triceps, and the Ab Ripper X workout.

The eighth week includes the following workouts for the Classic and Doubles schedules:

● Day 1: Yoga X

● Day 2: Core Synergistics

● Day 3: Kenpo X

● Day 4: X Stretch

● Day 5: Core Synergistics

● Day 6: Yoga X

● Day 7: Rest or X Stretch

The Lean Schedule replaces Core Synergistics on day 5 with the Cardio X workout.

Phase 3 of the Schedule

The third phase of the P90X program includes the following workouts for the Classic schedule for weeks 9 and 11:

● Day 1: Chest & Back, Ab Ripper X

● Day 2: Plyometrics

● Day 3: Shoulders & Arms, Ab Ripper X

● Day 4: Yoga X

● Day 5: Legs & Back, Ab Ripper X

● Day 6: Kenpo X

● Day 7: Rest or X Stretch

The Doubles schedule adds the Cardio X workout to days 1, 2, 4, and 5. The Leans schedule follows the Classic schedule but includes Cardio X on day 2 and Core Synergistics on day 5. Weeks 10 and 12 include the same workouts. However, instead of completing the Shoulders & Arms workout on day 3, you complete the Back & Biceps workout.

The final week includes the following workouts:

● Day 1: Yoga X

● Day 2: Core Synergistics

● Day 3: Kenpo X

● Day 4: X Stretch

● Day 5: Core Synergistics

● Day 6: Yoga X

● Day 7: Rest or X Stretch

If you complete the Lean Workout schedule, you replace Core Synergistics on the fifth day with Cardio X.

What Does Each P90X Workout Include?

The P90X program comes with 12 workouts. You perform a single workout each day unless you complete the Doubles Workout Schedule.

Each workout focuses on a different part of the body or fitness goal, such as increased mobility or endurance. Explore each of the workouts, including the length, exercises, and required accessories.

Chest and Back

The Chest & Back workout has a runtime of 54 minutes. It focuses on the core upper body muscles — your chest and back. It includes a variety of classic strength training exercises, including push-ups and pull-ups. You will need a chin-up bar and dumbbells or resistance bands to complete this workout. Tony Horton recommends using a power stand for the lift-ups, but you can use resistance bands.

Shoulders and Arms

As you may expect, the Shoulders & Arms workout include bicep curls, dumbbell presses, and other exercises that work your shoulders and arms. You will need dumbbells or resistance bands to complete this 60-minute workout.

Legs and Back

The Legs & Back workout is 60 minutes long. It includes squats, lunges, and rows, which require the use of a pull-up bar and dumbbells. However, as with other workouts, you can use resistance bands in place of bars and bells.

Chest, Shoulders, and Triceps

The Chest, Shoulders & Triceps is a 57-minute workout that works your midsection. You will complete exercises that work your pecs, delts, and triceps. The recommended equipment and accessories include a yoga mat and dumbbells or resistance bands.

Back and Biceps

The Back & Biceps workout includes upper-body exercises, including pull-ups and chin-ups. If you do not have a chin-up bar, you will need resistance bands to complete this workout.

Plyometrics

The Plyometrics workout is a high-impact workout with lots of moving around. It lasts 59 minutes and requires an exercise mat or suitable surface. People who complete the P90X program often list plyometrics as the most intense.

Yoga X

Yoga X is a relatively challenging yoga session. Unlike a typical yoga workout, the pace is fast. The intense workout promotes increased flexibility. You should use a yoga mat, exercise mat, or carpeted room.

Kenpo X

Kenpo X is a unique workout that combines cardio and martial arts. You will kick, punch, and jump around the room. You do not need any equipment or accessories for this workout, which lasts about 56 minutes.

X Stretch

Rest or X Stretch Week 4 (Recovery Week) may feel like a rest from the intensity of the previous workouts. It gives your muscles time to recover using active recovery. You stretch your sole muscles instead of allowing them to rest entirely. You just need a yoga mat to complete this 58-minute workout.

Core Synergistics

Core Synergistics is designed to increase your metabolic conditioning and help you burn fat faster. The workout includes a lot of sit-ups. You will need dumbbells or resistance bands for this workout.

Cardio X

Cardio X includes all the cardio exercises found in other P90X workouts to create an energetic cardio session. You need dumbbells or resistance bands and a yoga mat or soft surface. It lasts 43 minutes, making it a little shorter compared to the standard workouts.

Ab Ripper X

Ab Ripper X is the shortest workout and focuses solely on your abs. It lasts 16 minutes and requires a yoga mat.

Some P90X pros include:

You get a great workout in only 30 to 60 minutes/day You don’t have to visit a gym There are no long-term contracts with the P90x workout schedule You can do the P90X workout at home, which saves you money and time

Some cons of P90X include:

It’s expensive compared to a gym membership There is potential for injury if you do not follow the instructions carefully Some people have reported that certain exercises, such as plyometrics, were too intense It’s difficult to fit into a busy schedule

P90X: Success Stories

P90X has helped many people. Here are some before-and-after photos at the end of the 90-day program.

P90X: Reviews and Comparisons

The P90X program has been reviewed by numerous publications, including Men’s Health and Fitness magazine. Here are some of the things they had to say about P90X.

All state that the program is difficult but worthwhile for those who want results. Some say it may be too intense for some.

Some people who have completed P90X and other exercise programs say the results may be short-lived without proper diet and adequate rest. If you work nights and sleep during the day, it may be difficult to complete your workout sessions during that time of the day. Your body needs proper nourishment and rest in order to build lean muscle and burn fat.

The Bottom Line: Are P90X Workouts Good?

The bottom line is that the p90x workout schedule definitely works, according to many reviews. However, your body needs time to recover because of the intensity level. If you are older or have a medical condition, it is best to consult with your doctor first or avoid the program if you are unsure of your physical condition. The P90X workout is definitely not for everyone.

Summary

P90X includes 13 weeks of workouts. You need to complete six workouts per week. However, the workouts that you complete depend’s on the p90x workout schedule you choose.

The P90X program offers three schedules: classic, lean, and doubles. Start with the Classic Workout to get ripped. If you want to blast fat, try the Lean Workout schedule. The Doubles Workout is only recommended for those who complete the Classic workout and want to try something more intense.

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